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Tuesday, December 10, 2013

Slow cooker oat meal

Unsalted butter
8 1/2 cups water
2 cups steel-cut oats
1 1 1/2 cup almond milk
1/4 cup packed coconut sugar
1/2 teaspoon sea salt
1 teaspoon vanilla extract


INSTRUCTIONS
Coat the insert of the slow cooker with a thin layer of butter. Add the water, oats, coconut or whole milk, brown sugar, and salt and stir to combine.
Cover and cook on low until the oats are cooked through and creamy, about 7 to 8 hours. Stir in the vanilla and serve immediately.

Fruit of your choice
Raspberries
Blueberries 
Strawberries
Banana

Just chop the fruit and stir it into individual bowls.

Alternative
You can peel and finely chop two crisp apples and add them to the slow cooker.  If you choose to do this also add 1/2 tsp of cinnamon and you will have a fantastic apple cinnamon oatmeal.

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