Planning Meals and Smart Grocery Choices

Grocery shopping can be a pretty difficult thing for being healthy, so it all comes down to planning, planning, planning.  Taking the time to write out a meal plan for the next 5 to 7 days means you'll be able to go to the store with a specific list of items and keep yourself disciplined to stay to that list.  I cover some really good meal planned ideas in the video above, I'm continuing to get more and more recipes and meals posted on the whole blog to help you out, and below are the 2 new snack recipes I've mentioned in the video that really great healthy ideas for this holiday season.

Bruschetta & Whole Wheat Pita Chips


Mixed Roasted Nuts

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The expectations you set are your own!

I want you to truly understand that your expectations are your own!  People are always going to judge you based on so many things and if we can continue to be unafraid of that we will continue to succeed.  Believe in yourself and cut yourself some slack this holiday season.  I will be posting all of the recipes I mentioned throughout this week and adding them to the blog along with links in this video.

Breakfast Tacos


Veggie Quiche

Slow Cooker Oatmeal

Shakeology

NYTimes: Processed Sugar Article

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