Introduction: Nothing to fear accept fear itself!

Overcoming fears, fears in your daily life and learning to love the feeling you get with yourself is one of the most important parts of starting your workouts and healthy living.  Start by setting goals against your fears.  It is okay if they are small, but make goals that start you on the obvious track to healthy living.  Writing them down, and sharing them with a friend, or family member will help reinforce accountability for healthy choices.

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