- Ingredients
- 1 1/4 lbs. green beans (trimmed and washed)
- Kosher salt and freshly ground pepper
- 2 Tbs.Olive Oil
- 10 oz. baby portables , sliced
- 3 large shallots
- 2 cloves garlic minced
- 1/3 cup whole wheat flour
- 3/4 cup almond milk
- 3/4 cup chicken stock or broth
- 1 can Frenches onions
Directions
In a large saute pan heat 2 Tbs olive oil and add shallots, garlic, mushrooms and green beans. Stir until the beans are lightly covered with oil and garlic then reduce heat, cover. Let mixture simmer for 5 minutes. Add almond milk, chicken stock. Bring mixture to a light boil, reduce heat and slowly stir in flour (very slow to avoid clumps). Poor mixture in a baking dish, add onions to the top and bake 15 minutes at 350 degrees.
0 comments:
Post a Comment