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Bruschetta 8 roma tomatoes, diced 1/3 cup chopped fresh basil 2 cloves garlic, minced 1 tablespoon balsamic vinegar 1... -
Mixed Roasted Nuts 1 large egg white 1 cup unsalted pecan halves 2 cups unsalted roasted cashews or walnuts 1 cup unsalted roast... -
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri... -
So you want to lose weight or you want to get in shape? What is your first step? Second step? This article is designed to give you a basi...
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Ingredients 8-10 large sweet potatoes 1/2 cup organic maple syrup 1/2 tsp cinnamon 1/2 tsp clove 1 cup pecans optional ... -
Who doesn’t love snack foods? They can be the one thing in our lives that throw our diet completely out of whack and cause us to fall of th... -
Ingredients 1 tbsp olive oil 1 medium onion sliced ¼ cup red bell pepper chopped 3 handfuls baby spinach enough halved cherry or gr... -
Don't let your excuses be stronger then your dreams! You need to dream but you also need the accountability for your dreams. Messag...
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How did you do over Christmas? I know that I struggled and could have done better. It's ok because now I am back on track and r...
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Beets, Pepper eggs, Swiss chard, and mango Beets: Peel and slice the beets, then boil hard for 15 minutes. Pepper eggs: Slic...
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