Breakfast tacos

Ingredients

2 corn tortillas
1 tablespoon salsa
2 tsp Cheddar cheese
2 eggs
1 tbs cooked turkey sausage

Preparation

In a separate pan cook your sausage over medium heat until it is brown.  The sausage should be separated not patties.  If you use a full pound of turkey sausage you will be able to make several servings.


Place your corn tortillas on a flat top grill or skillet.  Add the cheese, salsa, and sausage to the top of the tortillas.  scramble and cook the eggs.  When the eggs are cook place them on the tortillas and serve.  Two tortillas is a serving for one person.  


Note:
This is a very simple easy meal that is packed with good proteins and grains.  Remember it doesn't have to be fancy!

Spice it up a bit!

You can replace the turkey sausage with a few shrimp and add two slices of avocado to completely change this meal.

Add sauteed peppers and onions to give it a fajita feel!

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Veggie Quiche (Non Dairy)

Ingredients

1 tbsp olive oil
1 medium onion sliced
¼ cup red bell pepper chopped
3 handfuls baby spinach
enough halved cherry or grape tomatoes to cover
2 large  eggs
2 large  egg white
½ cup rice milk
2 tbsp unbleached flour
½ tsp smoked paprika
½ tsp thyme
salt and pepper, to taste

Instructions
Preheat oven to 350°. Heat olive oil in a small pot over medium-low heat, and sautée onions about 10 minutes, then add bell pepper continue cooking 2 more minutes.
Toss in your baby spinach and stir it into the onions and pepper until it’s nice and wilted. Let this mixture cool a bit before the next part.
Whisk together eggs, egg whites, rice milk, flour, paprika, thyme, salt and pepper.
Grease your muffin pan(s) and scoop in onion mixture. Pour egg mixture over onions, and arrange the cherry tomatoes on top.
Bake for about 35 minutes, or until the egg mixture is set.

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Slow cooker oat meal

Unsalted butter

8 1/2 cups water

2 cups steel-cut oats

1 1 1/2 cup almond milk

1/4 cup packed coconut sugar

1/2 teaspoon sea salt

1 teaspoon vanilla extract

INSTRUCTIONS

Coat the insert of the slow cooker with a thin layer of butter. Add the water, oats, coconut or whole milk, brown sugar, and salt and stir to combine.

Cover and cook on low until the oats are cooked through and creamy, about 7 to 8 hours. Stir in the vanilla and serve immediately.

Fruit of your choice

Raspberries

Blueberries 

Strawberries

Banana

Just chop the fruit and stir it into individual bowls.

Alternative

You can peel and finely chop two crisp apples and add them to the slow cooker.  If you choose to do this also add 1/2 tsp of cinnamon and you will have a fantastic apple cinnamon oatmeal.

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