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DONE WITH MEDIOCRITY
I wan you so fired up and excited about your weight loss that people can litterally FEEL the difference in you. The more people that fee...
Be good to the newbie
I just wanted to share a thought that I had while at the gym. Be good to each other! smile at the new guy or girl because your smile m...
Clean Lunch THREE
White Fish, Green Beans, Sweet potato Cover the sweet potato with a very small amount of coconut oil, put the sweet potato in the mi...
Pickled Beet Eggs
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri...
You Can Still Get A Great Workout When Traveling WOD December 18
Many of us will find ourselves traveling for the holidays, but I also find myself traveling every now and then for work and this is a ...
Breakfast tacos
Ingredients 2 corn tortillas 1 tablespoon salsa 2 tsp Cheddar cheese 2 eggs 1 tbs cooked turkey sausage Preparation In a separ...
The expectations you set are your own!
I want you to truly understand that your expectations are your own! People are always going to judge you based on so many things and if w...
21 Day Fix
I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I j...
Find Your Why!
You need to discover your why in order to complete your goals! Meet my 9 year old son and see how easy a healthy meal can be.
DRINK THAT H2O
A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be ...
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