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21 Day Fix
I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I j...
Clean Dinner ONE
Grilled chicken with raw zucchini and sauteed greens. Chop the zucchini and cover with salt and pepper. In a sauteed pan add: 1/2...
Clean Lunch ONE
Garden salad with grilled chicken and home made dressing 2 cups organic salad mix (mine comes from my garden) 1 medium chicken b...
Cheat Day
It is okay to cheat! Some people feel that cheating on your meal plan or "diet" will completely through you off and make you...
Breakfast tacos
Ingredients 2 corn tortillas 1 tablespoon salsa 2 tsp Cheddar cheese 2 eggs 1 tbs cooked turkey sausage Preparation In a separ...
Stuffed Pork Tenderloin
INGREDIENTS 2 tablespoons extra-virgin olive oil, plus 1 teaspoon, divided 1 cup chopped Shallots 1 sweet apple, such as Honey Crisp ...
Clean Breakfast FOUR
Duck eggs, uncured bacon, cabbage and radish green hash Cook the bacon the way that you prefer it (only two strips!) Cook the...
Clean Breakfast TWO
Egg's, radish, turnips, and greens Slice Radish and Turnip's into strips Chop the greens Add everything to a saute ...
The expectations you set are your own!
I want you to truly understand that your expectations are your own! People are always going to judge you based on so many things and if w...
Twice Baked Sweet Potatoes
Ingredients 8-10 large sweet potatoes 1/2 cup organic maple syrup 1/2 tsp cinnamon 1/2 tsp clove 1 cup pecans optional ...
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Pickled Beet Eggs
Clean Dinner ONE
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