Beets, Pepper eggs, Swiss chard, and mango
Beets:
Peel and slice the beets, then boil hard for 15 minutes.
Pepper eggs:
Slice a red pepper to make "rings"
Place the rings on a flat skillet and crack one egg in each
When egg is firm you can flip and finish cooking
Swiss Chard:
In a saute pan add
1/4 tsp coconut oil
1 garlic clove
2 cups chopped Swiss chard
Saute 3 minutes, add 1/2 cup water, cover and boil 3 minutes. After 3 minutes remove cover, reduce heat and simmer until water is evaporated (apx 5 min)
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