Sunday, July 20, 2014

Clean Breakfast FOUR

Duck eggs, uncured bacon, cabbage and radish green hash

Cook the bacon the way that you prefer it (only two strips!)

Cook the eggs the way that you prefer them ( I love them over easy)

Chop one cup of red cabbage and 3 cups of greens (I used radish greens). Saute the greens in 1/2 tsp coconut oil for three minutes, add 1/2 cup water or vegetable broth. simmer until liquid devolves.

Clean Dinner THREE

4:08 PM 5day, challenge No comments

Radish greens with carrots and radishes

Cover the sweet potato with a very small amount of coconut oil, put the sweet potato in the microwave and push the backed potato button. Bake the fish in the oven at 325 degrees for 25 minutes. I season my fish with crushed black pepper.

Chop 3 radishes, 2 carrots, and 3 cups of radish greens (any greens will work) and saute them together for 3 minutes. After 3 minutes add 1/2 cup organic chicken broth or water and simmer until liquid dissolves.

Clean Lunch THREE

3:51 PM 5day, challenge No comments

White Fish, Green Beans, Sweet potato

Cover the sweet potato with a very small amount of coconut oil, put the sweet potato in the microwave and push the backed potato button.

Saute your fresh onion & green beans in 1/4 tsp of coconut oil until tender.

Bake the fish at 325 degrees for 25 minutes. I season mine with cracked black pepper.

NOTE: This is a lunch, I cook mine the night before and then heat it up at work.

Clean Lunch TWO

3:43 PM 5day, challenge No comments

Spaghetti sauce and greens

Ingredients:

6 Brussel sprouts

1 cup chopped broccoli (including the stems)

1 lb ground turkey

1 jar organic spaghetti sauce

Brown turkey in saute pan, drain fat, and add sauce

Shred sprouts and broccoli, saute in 1/2 tsp of coconut oil until they start to brown. After greens start to brown add 1/4 cup of water and simmer until water evaporates.

Serve two cups of sauce over the greens

Clean Breakfast THREE

1:36 PM 5day, challenge No comments

Sweet potato, egg's, and a brussel sprout hash

Chop 1/2 of a sweet potato and saute with 1/2 tsp coconut oil

Hash:

Thinly chop 6 sprouts, 1 clove garlic and saute with 1/2 cup water. When water is completely evaporated and hash turns darker then it is done.

Clean Breakfast TWO

1:19 PM 5day, challenge No comments

Egg's, radish, turnips, and greens

Slice Radish and Turnip's into strips

Chop the greens

Add everything to a saute pan with 1/2 tsp coconut oil. Saute for 3 minutes then add 1/2 cup water, cover, and boil. Reduce heat, remove lid and let liquid evaporate.

Clean Breakfast ONE

1:12 PM 5day, challenge No comments

Beets, Pepper eggs, Swiss chard, and mango

Beets:

Peel and slice the beets, then boil hard for 15 minutes.

Pepper eggs:

Slice a red pepper to make "rings"

Place the rings on a flat skillet and crack one egg in each

When egg is firm you can flip and finish cooking

Swiss Chard:

In a saute pan add

1/4 tsp coconut oil

1 garlic clove

2 cups chopped Swiss chard

Saute 3 minutes, add 1/2 cup water, cover and boil 3 minutes. After 3 minutes remove cover, reduce heat and simmer until water is evaporated (apx 5 min)

Clean Dinner TWO

12:57 PM 5day, challenge No comments

Garden Salad with pickled eggs/beets

Pickled egg/beet's

2 Organic salad mix (from my garden)

1/2 sweet potato (put a whole sweet potato in the microwave with a very thin layer of coconut oil on it and then push the BACKED POTATO button)

Grilled turkey brat with yellow mustard, home made pickles, and onion

(the brat is not organic)

Clean Lunch ONE

12:49 PM 5day, challenge No comments

Garden salad with grilled chicken and home made dressing

2 cups organic salad mix (mine comes from my garden)

1 medium chicken breast grilled and cut

Home Made Dressing

3 large strawberry's

1 1/2 tbls balsamic viniger

1 tsp melted coconut oil (microwave 20 seconds)

Add all ingredients in a food processor and serve. The picture only shows half of the dressing. Also make sure that you use it on the side, you will find that you use less of it.