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Sunday, July 20, 2014

Clean Lunch TWO



Spaghetti sauce and greens

Ingredients: 
6 Brussel sprouts
1 cup chopped broccoli (including the stems) 
1 lb ground turkey
1 jar organic spaghetti sauce

Brown turkey in saute pan, drain fat, and add sauce

Shred sprouts and broccoli, saute in 1/2 tsp of coconut oil until they start to brown.  After greens start to brown add 1/4 cup of water and simmer until water evaporates. 

Serve two cups of sauce over the greens

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