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Clean Dinner ONE
Grilled chicken with raw zucchini and sauteed greens. Chop the zucchini and cover with salt and pepper. In a sauteed pan add: 1/2...
21 Day Fix
I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I j...
Clean Lunch ONE
Garden salad with grilled chicken and home made dressing 2 cups organic salad mix (mine comes from my garden) 1 medium chicken b...
Clean Breakfast FOUR
Duck eggs, uncured bacon, cabbage and radish green hash Cook the bacon the way that you prefer it (only two strips!) Cook the...
Cheat Day
It is okay to cheat! Some people feel that cheating on your meal plan or "diet" will completely through you off and make you...
Pickled Beet Eggs
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri...
Breakfast tacos
Ingredients 2 corn tortillas 1 tablespoon salsa 2 tsp Cheddar cheese 2 eggs 1 tbs cooked turkey sausage Preparation In a separ...
Stuffed Pork Tenderloin
INGREDIENTS 2 tablespoons extra-virgin olive oil, plus 1 teaspoon, divided 1 cup chopped Shallots 1 sweet apple, such as Honey Crisp ...
Clean Breakfast THREE
Sweet potato, egg's, and a brussel sprout hash Chop 1/2 of a sweet potato and saute with 1/2 tsp coconut oil Hash: Thinly...
Clean Breakfast TWO
Egg's, radish, turnips, and greens Slice Radish and Turnip's into strips Chop the greens Add everything to a saute ...
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