Wednesday, January 8, 2014
Be good to the newbie
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So you want to lose weight or you want to get in shape? What is your first step? Second step? This article is designed to give you a basi...
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A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be ...
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Life is full of choices, but a commitment to being healthy is a decision. On a long enough time line, you are bound to be faced with f...
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Mixed Roasted Nuts 1 large egg white 1 cup unsalted pecan halves 2 cups unsalted roasted cashews or walnuts 1 cup unsalted roast... -
Bruschetta 8 roma tomatoes, diced 1/3 cup chopped fresh basil 2 cloves garlic, minced 1 tablespoon balsamic vinegar 1... -
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri... -
Duck eggs, uncured bacon, cabbage and radish green hash Cook the bacon the way that you prefer it (only two strips!) Cook the... -
INGREDIENTS 2 tablespoons extra-virgin olive oil, plus 1 teaspoon, divided 1 cup chopped Shallots 1 sweet apple, such as Honey Crisp ... -
Hello Everyone! We’re into our first real week of getting real with ourselves and changing our lives. I’ve brought you a few vide... -
Unsalted butter 8 1/2 cups water 2 cups steel-cut oats 1 1 1/2 cup almond milk 1/4 cup packed coconut sugar 1/2 teaspoon sea salt...
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