Wednesday, January 8, 2014
Be good to the newbie
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So you want to lose weight or you want to get in shape? What is your first step? Second step? This article is designed to give you a basi...
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A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be ...
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Mixed Roasted Nuts 1 large egg white 1 cup unsalted pecan halves 2 cups unsalted roasted cashews or walnuts 1 cup unsalted roast... -
Duck eggs, uncured bacon, cabbage and radish green hash Cook the bacon the way that you prefer it (only two strips!) Cook the... -
Life is full of choices, but a commitment to being healthy is a decision. On a long enough time line, you are bound to be faced with f...
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Bruschetta 8 roma tomatoes, diced 1/3 cup chopped fresh basil 2 cloves garlic, minced 1 tablespoon balsamic vinegar 1... -
Pickled Beet Eggs Ingredients 3 large beets 6 eggs 1/4 cup sugar 1/2 cup apple cider vinegar 1/2 tsp cinnamon Directions Bri... -
There will always be things in your life that bring you down. Even for myself, I need people to help hold myself accountable, but I wan...
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I want you to truly understand that your expectations are your own! People are always going to judge you based on so many things and if w...
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Hello Everyone! We’re into our first real week of getting real with ourselves and changing our lives. I’ve brought you a few vide...
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