Clean Dinner TWO

Garden Salad with pickled eggs/beets

Pickled egg/beet's 

2 Organic salad mix (from my garden)

1/2 sweet potato (put a whole sweet potato in the microwave with a very thin layer of coconut oil on it and then push the BACKED POTATO button)

Grilled turkey brat with yellow mustard, home made pickles, and onion

(the brat is not organic) 

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Clean Lunch ONE

Garden salad with grilled chicken and home made dressing 

2 cups organic salad mix (mine comes from my garden)

1 medium chicken breast grilled and cut

Home Made Dressing

3 large strawberry's

1 1/2 tbls balsamic viniger

1 tsp melted coconut oil (microwave 20 seconds)

Add all ingredients in a food processor and serve.  The picture only shows half of the dressing.  Also make sure that you use it on the side, you will find that you use less of it.  

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Pickled Beet Eggs

Ingredients

3 large beets
6 eggs
1/4 cup sugar
1/2 cup apple cider vinegar
1/2 tsp cinnamon

Directions

1. Bring eggs to boil, in water. Boil 20 minutes. Run under cold water and peel.
2. Boil beets in water for 20 minutes. Run beets under cold water and peel.
3. In beet red water, mix in the sugar, vinegar, and cinnamon. Cook on high heat until sugar is dissolved.
4. Put everything in big mason jar and let soak overnight

** recipe courtesy of  Sparta Race/

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Clean Dinner ONE

Grilled chicken with raw zucchini and sauteed greens. 

Chop the zucchini and cover with salt and pepper.

In a sauteed pan add:
1/2 teaspoon coconut oil
2 minced garlic cloves
1 cup chopped red cabbage
2 cups greens (in the picture you see radish greens)
1/4 cup sliced white onion

Saute for 3 minutes until greens are wilted.  Add 1/2 cup water and cover for 3 minutes.  Remove cover and let water evaporate.

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DRINK THAT H2O

A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be difficult to drink an appropriate amount each day. So hear are a few tips to drink more water. 1) Half your weight in OZ per day. Example (160lbs=80oz of water) this is a guideline not a science. 2) Fill a 1 gallon jug each day and fill your bottle from that.This will ensure you can track how much you drink. 3) Carry a 32oz bottles to work with you and your gallon. 4) Drink 8-16oz of water before each meal. This will help you feel more full. 5) Many times when you think your hungry you are really just thirsty! When you feel like you need to eat try drinking 8oz of water and waiting 30minutes. By waiting you can decide if you were hungry, thirsty, or just bored. These few easy steps will help flush toxins, make you feel more full, and give you more energy! Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y. This is a quote from an article posted in 2010 by CNNHealth.http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/

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Understand the change

Completing one of beach body's programs or any other fitness routine is not enough to sustain you for your life.  You need to commit not only to the program but to yourself for a lasting change.  You can have amazing results in a short amount of time but those results really don't mean a thing if you don't follow through with consistent action over time.

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21 Day Fix

I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I just want everyone to have the opportunity to be a part of this group!!!

Using simple portion control (not eliminating your favorite foods) and 30 minutes of exercise you can lost up to 15+ pounds in 21 days and create a healthy lifestyle change!

Do to the overwhelming response with this program, I am opening another TEST GROUP of 10 busy mommas!!

Click LIKE if you are interested

then APPLY HERE------>>>>>

https://docs.google.com/forms/d/11gP8IQIUiMGdyH84gEbMMJyCO5rIwSuIpzMeegqA1UI/viewform



If you have already contact me I have your name down but you are more than welcome to fill out this application form that will help me understand your goals even more!!! So EXCITING!!!!

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