DRINK THAT H2O

A very simple way to see inches off your waist and LBS off your scale is drinking more water. This is much easier said then done. It can be difficult to drink an appropriate amount each day. So hear are a few tips to drink more water. 1) Half your weight in OZ per day. Example (160lbs=80oz of water) this is a guideline not a science. 2) Fill a 1 gallon jug each day and fill your bottle from that.This will ensure you can track how much you drink. 3) Carry a 32oz bottles to work with you and your gallon. 4) Drink 8-16oz of water before each meal. This will help you feel more full. 5) Many times when you think your hungry you are really just thirsty! When you feel like you need to eat try drinking 8oz of water and waiting 30minutes. By waiting you can decide if you were hungry, thirsty, or just bored. These few easy steps will help flush toxins, make you feel more full, and give you more energy! Drinking more water is a low-risk way to lose excess weight, especially if it takes the place of other liquid calories, says Stephen Cook, M.D., an obesity expert at the University of Rochester Medical Center, in N.Y. This is a quote from an article posted in 2010 by CNNHealth.http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/