Understand the change

Completing one of beach body's programs or any other fitness routine is not enough to sustain you for your life.  You need to commit not only to the program but to yourself for a lasting change.  You can have amazing results in a short amount of time but those results really don't mean a thing if you don't follow through with consistent action over ti...

Read More

21 Day Fix

I know I've been sharing the 21 Day Fix like crazy, but after SEEING the results of other test groups and hearing how easy it is I just want everyone to have the opportunity to be a part of this group!!! Using simple portion control (not eliminating your favorite foods) and 30 minutes of exercise you can lost up to 15+ pounds in 21 days and create a healthy lifestyle change! Do to the overwhelming response with this program, I am opening another...

Read More

Cheat Day

 It is okay to cheat! Some people feel that cheating on your meal plan or "diet" will completely through you off and make you gain a ton of weight. This just isn't true! remember you are making a LIFESTYLE CHANGE!, your not on a diet. It just isn't realistic for you to not have cheat day's or cheat meals. Can you honestly tell me that you are willing to not eat a doughnut for the rest of your life? I MEAN COME ON THEY ARE SO GOOD!  How...

Read More

DONE WITH MEDIOCRITY

I wan you so fired up and excited about your weight loss that people can litterally FEEL the difference in you. The more people that feel theat change the more people you will become accountable to. Don't do it for them, it is your journey and you need to live it!...

Read More

Be good to the newbie

I just wanted to share a thought that I had while at the gym.  Be good to each other! smile at the new guy or girl because your smile might be the only reason they come ba...

Read More

Don't let your excuses be stronger then your dreams!

Don't let your excuses be stronger then your dreams!  You need to dream but you also need the accountability for your dreams.  Message me on facebook, comment on this video, and get involved with your fitness!  This is your year people! don't let go of those drea...

Read More