So you want to lose weight or you want to get in shape? What is your first step? Second step? This article is designed to give you a basic idea of how to start and what to expect. In future posts we will broaden our understanding on all of these topics and much more. This blog has been created so that health and fitness information, regardless of whether you are a beginner to expert, can easily be provided to you. Everyone struggles with how to start, what steps need to be made and how to keep moving forward.
Training:
What...
